Available Online
Bone Builders Strength Training
Functional fitness for osteoporosis, osteopenia, or arthritis.
- Duration Varies
- 5 US dollars
- Via Zoom
Service Description
Bone Builders focuses on muscle strengthening and bone building exercises using weights, resistance bands, body weight, and functional exercises. The class emphasizes form and movements to protect the spine. Balance work and stretching is also included.
Upcoming Sessions
Contact Details
319-361-7673
kris@renuyourlife.com
Cedar Rapids, IA