Bone Builders Strength Training
Functional fitness for osteoporosis, osteopenia, or arthritis.
- Duration VariesDuration Varies
- 5 US dollars$5
- Via Zoom
Bone Builders focuses on muscle strengthening and bone building exercises using weights, resistance bands, body weight, and functional exercises. The class emphasizes form and movements to protect the spine. Balance work and stretching is also included.
Cedar Rapids, IA