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Bone Builders Strength Training

Functional fitness for osteoporosis, osteopenia, or arthritis.

  • 50 min

Service Description

Bone Builders focuses on muscle strengthening and bone building exercises using weights, resistance bands, body weight, and functional exercises. The class emphasizes form and movements to protect the spine. Balance work and stretching is also included.

Upcoming Sessions

Contact Details


Cedar Rapids, IA

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