Helping you to set goals, remove barriers, and take action toward a healthier lifestyle.
Bringing you over two decades of quality, certified fitness and health experience. Certified through the American Council on Exercise, a NCCA accredited certification.
Active Older Adult Fitness
In-Home Personal Training
Exercise for Chronic Conditions
Exercise For Parkinson's Disease
Tai Chi for Arthritis & Falls Prevention
ONLINE SESSIONS VIA SKYPE AVAILABLE!