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Helping you to set goals, remove barriers, and take action toward a healthier lifestyle.

Bringing you over 15 years of quality, certified fitness experience:

Active Older Adult Fitness
In-Home Personal Training
Functional Training
Post-Rehabilitation
Exercise for Chronic Conditions
Arthritis Foundation Exercise Program
Delay the Disease - Exercise For Parkinson's Disease
Stress Management
Nutrition Consulting
Corporate Presentations

ONLINE SESSIONS VIA SKYPE AVAILABLE!




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